KRTen weeks in, and one specific thing changed
I sand and finish furniture at weekends, which means a lot of kneeling. Around week ten I noticed I was getting up off the shop floor without putting a hand on the bench first. That is the whole of what I can report. Not dramatic, but I went and bought six bottles on the back of it.
MLNothing whatsoever, and I did it properly
Nine weeks, every single day, never skipped. My wrists feel the same as they did in September. I want to be fair: no upset stomach, nothing unpleasant, bottles arrived quickly and sealed. It simply did not do anything for me and I would rather say so than not.
BTDo not take them before eating
Learned that the hard way in the first week. Took both on an empty stomach before leaving for work and spent the morning regretting it, twice. Switched to right after breakfast and it has been fine since, four months now. The instruction is there on the bottle, I just did not read it.
AOTook it to my pharmacist before starting
I am on a thyroid medication and I never start anything without asking. She read through the five, flagged the turmeric and said keep to the serving on the label and mention it at my next bloods. All fine so far. Five minutes of asking beats guessing.
HGFine product, bad maths at one bottle
Twelve weeks and my knees handle the stairs better than they did, though I also dropped about nine pounds in that time so I am not going to pin it all on a capsule. My real comment is the price. $89 for a month is steep. Buy six or do not bother starting.
DNRefunded without any fuss
I bought three bottles and then had surgery brought forward, and the hospital told me to stop supplements. Emailed with my order number, a return address came back the next morning, and I sent everything including the open bottle. Money was back in about ten days. I covered the return shipping, which the page had said.
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